What is birth reflection?
This session is designed to provide you with a supportive environment where you can express your thoughts and feelings and receive impartial answers to your questions. It is a chance to talk about your experience, share your emotions, and reflect on what happened. The goal is to help you gain a deeper understanding of the events, the necessity of any interventions, and to discuss any potential considerations for future births.
A birth reflection session, lasts up to 90 minutes, and can help with gaining clarity and closure after childbirth.
Who is it for?
No matter what your experience of childbirth is, you are welcome to join me at my therapy room in rural Bedfordshire for Birth Reflection. You can also bring your partner or anyone else who might benefit from this session (they can also arrange a separate session if preferred, as they may have been affected by the experience too).
A helpful exercise in reflection
It's important to clarify that a birth reflection session, also known as a birth debrief, is not the same as counselling or therapy. This session does not promise complete healing or offer a medical diagnosis. However, it can be a helpful step towards processing your experience. It can also complement other forms of therapy, if needed.
Your birth story will be heard
Contact me at helen@borntotalk.uk to continue on your healing journey.
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